Embrace Emotional Freedom
Discover the Power of Grounding & Emotional Release
Unlock the potential within by connecting deeply with your emotions through our transformative workshops and sessions.
Discover Emotional Release Workshops
Emotional Release Sessions are designed to help you reconnect with your emotions, guiding you on a journey towards inner peace and personal growth. Our sessions combine Western and Eastern therapeutic practices and meditations, offering a unique approach to emotional healing. Since 2012, Tessa and Somesh have been guiding participants in Amsterdam, the Netherlands and online, providing a safe and supportive environment for emotional exploration and expression. Whether through group workshops or individual sessions, our mission is to empower you to release tension and painful blockages and embrace your true self.
Our workshops and sessions offer a holistic approach to emotional well-being, integrating techniques like Bioenergetics, OSHO active meditations, breathing exercises and voice liberation. We focus on cultivating like mindfulness, body awareness and grounding techniques for tension release, emotional healing and restoring a sensation of wholeness. We believe in the power of shared experiences and provide a nurturing space where participants can connect with others and themselves. Join us to explore the depths of your emotions and discover the freedom that comes with true emotional awareness.
Practical Tools for Emotional Release
Our workshops and individual sessions equip you with practical tools that can be seamlessly integrated into your daily life. From grounding exercises to expressive techniques, we offer a comprehensive toolkit of somatic practices to help you manage emotions effectively.
We combine what we call the “4 languages of the body”—Breathing, Moving, Sounding, and Touching—into our practices in a unique way.
These practical exercises are designed to empower you, facilitating resilience and emotional clarity. Join us so that you can experience the transformative power of these tools and take the first step towards a more balanced and fulfilling life.
Involving Body & Voice
Our workshops engage the body and voice through dynamic techniques like Bioenergetics (Alexander Lowen) and OSHO active meditations. These practices help participants break free from emotional constraints by encouraging physical movement and expression. Through voice liberation, screaming, Shaking, and breathwork, we facilitate an authentic gradual somatic release and healing of pent-up emotions, which provides a deeper connection with oneself.
Exploring & Expressing
In our sessions and workshops, we guide you in exploring and expressing your emotions like anger, pain, shame or low self esteem, helping you to increase awareness of trauma and reconnect with your feelings. By addressing and releasing emotional blockages, you’ll discover a path toward inner peace, emotional clarity, and personal growth. Our approach encourages you to confront, lovingly hold and then let go of stored tensions, allowing you to experience relief, insight, and a profound sense of calm.
Connecting Together
We cultivate a nurturing environment where participants can connect with others in a supportive setting. Our workshops offer a safe space for sharing experiences, making new friends, and building a community of mutual support. Coming together in different places in Amsterdam, this collective journey enhances personal growth and emotional resilience.
Engaging in exercises together as a group is very powerful as participants inspire each other with their presence. Repeating the practices in a group setting gradually stablizes you in a more balanced state of grounding and emotional openness.
What Our Participants Say
“Attending the GROUNDED workshop was a life-changing experience. I felt a deep connection with myself and the others in the group. Highly recommend!” – Alex
“The Understanding & Expressing Emotions session helped me release a lot of pent-up stress. I left feeling lighter and more at peace.” – Maria
“The mini-workshops are perfect for a quick body-mind reset. I left feeling relaxed and empowered.” – Sam