EMOTIONAL RELEASE WORKSHOPS
UNDERSTANDING & EXPRESSING EMOTIONS
Group Workshops ~ Individual Therapy ~ Online BodyWork Classes
Therapy & Spiritual Workshop Amsterdam
Emotional Release Sessions are more than Therapy! We use an expressive and practical body-oriented approach to help release tension and connect with emotions to solve your issue and experience inner peace, combining Western and Eastern therapy and spirituality. We are psychologists offering sessions together since 2012 in English, Dutch and Italian in Amsterdam, worldwide and online.
Each Emotional Release Workshop and Individual session offers practical tools that you can also apply in daily life
Involving Body & Voice
We work with Bioenergetics, OSHO active meditations, voice liberation, screaming, shaking, meditative & creative exercises and breathwork!
Exploring & Expressing
Become aware of how you feel and release tensions and emotional blockages to experience inner peace
We create a safe space of support, the experience of sharing with others and the opportunity to make new friends!
Choose Your Workshop and Start!
Come and Try it for yourself!
You will be involved in a tailor-made process that fits your needs and:
- learn exercises to release aggression and anger management through scream and boxing therapy, cathartic sessions like shaking the body, gibberish and Osho active meditations
- deal with fear, anxiety and low-self esteem and become confident through bioenergetics and empowering exercises like voice-liberation and breathwork
- deal with depression and feeling sad and lonely by recognizing suppressed emotions from childhood, learning to cry, self-holding, meditation and relaxation
- solve relationship issues and social anxiety by learning communication skills and relationship exercises and participating in our group activities during classes and workshops
- become happy again and express joy without shame or inhibition in your own authentic way!