3PM MIAMI/NEW YORK
8PM LONDON/DUBLIN/LISBON
9PM AMSTERDAM/BERLIN/ROME
ABOUT THIS EPIC ONLINE SHAKE MEDITATION SESSION:
Try something different and epic! 100 People shaking at the same time, from their own home, connected online!
The session will take 1 hour during which we will take you on an approx. 30 minute journey of shaking on Zoom!
Shaking the body in a spontaneous and loose way helps to release tensions in the body-mind, unblock emotions, experience a sense of well-being and freedom and not take yourself sooooo seriously! This is going to be so much fun!
Shaking the body in a spontaneous and loose way helps to release tensions in the body-mind, unblock emotions, experience a sense of well-being and freedom and not take yourself sooooo seriously! This is going to be so much fun!
You can choose to keep your video off or to switch it on, whatever you prefer. (Although it’s really nice to connect with each other on video!) You’ll have your microphone switched off during the sessions and are welcome to say hi before -or ask questions or briefly share about your experience- after the sessions.
We’ll take care of some shake music!
• Dress comfortably
• Don’t eat a heavy meal before the session
• Everyone is welcome, the whole family can join! Feel free to invite your housemates. There is space for maximum 100 participants!
• Don’t eat a heavy meal before the session
• Everyone is welcome, the whole family can join! Feel free to invite your housemates. There is space for maximum 100 participants!
Never done shaking before? Check out this video for an impression of shaking:
Those who are completely new we invite to come in ‘early’ (–ON TIME 9PM Amsterdam time ) so that we can give some more tips about the practice before we start.