"When as expats we cross our secure borders and start living in a new country, or whenever we have to face an unexpected event in life, we might end up in an anxious state. We commonly think that the feelings of unsafety and unpredictability, coming with these...
"Being in a depressive state means to identify with a feeling of unhappiness within ourselves. This state is usually related to bad experiences in our past or present life that have caused us pain. The main problem with depression is not the feeling in itself but how...
“Our primary nature is to be open and free emotionally. A baby is just itself, completely vulnerable, full of trust and capable of love. It has no shame, fear or opinion about itself or others. It doesn’t know low self-esteem, depression or anxiety, because it can...