During this Emotional Release workshop you will be helped to get to know, explore and express your emotions. This is essential because carrying emotional baggage makes us feel blocked and we cannot be truly happy and free in life. The workshop is an opportunity to become more aware of feelings, to increase your capacity to deal with them and to express the emotions you are struggling with. Participating in this workshop can be an important step in order to be more free and open.
What to expect?
We will combine various ways of exploring emotions together with expressive and body-oriented techniques from Western and Eastern culture such as: Bioenergetics, Shaking and (active) meditations, in order to allow an emotional release through body and voice. All will happen in an appropriate and safe setting in which feedbacks from the therapists will help you to understand and heal your issues and group and couple sharing will make you feel more understood, connected and less alone.