Each workshop or individual session is an exploration. A scientific research into yourself. A journey into parts of yourself that you haven’t met yet!
We always start with what is real, what is true for you in the moment and we invite you to be sincere to yourself and others about it. Can you be that honest?
The more curious you are, the easier it is to be courageous and not let fear stop you from experiencing confronting emotions like anger, fear, shame, pain and joy! When we allow all feelings to flow, we can be more happy.
You’ll be learning to do exercises that help you understand and express your emotions. It can be loud sometimes, it can be silly sometimes, it can be relaxing sometimes, it can be confronting sometimes. Are you ready?
At this time of your life you might go through a difficult moment and need support to find the light at the end of the emotional tunnel. We offer useful tools if you’re feeling:
Whatever your experience, it is important to dive into the emotions at the root; expressing your feelings helps to reduce your symptoms and also gives you energy to feel happy again!
Maybe you already feel good and happy but are looking for new experiences that can enrich your life and open you up even more: we offer you tools like in an emotional gym, in which through various types of emotional bodywork, exercises and meditations, you can exercise your capacity to feel and enlarge that capacity to appreciate yourself and your life even more!
These workshops are designed to take a deeper look inside yourself and offer you an opportunity to get to know yourself better. You can see it as a gift of emotional healing that you give to yourself…