Emotional Release Workshops
  • Home
  • About us
  • For You?
    • Dealing with Fear, anxiety and low-self esteem
    • Dealing with anger and intense emotions
    • Dealing with depression and sadness
    • Relationship issues and social anxiety
    • Being yourself without shame or inhibition
  • Upcoming Workshops
  • Past Events
  • Individual Sessions
  • Media
  • Contact us

Being yourself without shame or inhibition

You are here: Home / For You? / Being yourself without shame or inhibition

Inhibitions, fears and shame hold you back from feeling free to be yourself, expressing your emotions and realizing your potential. If you suffer from these emotions you know very well that you don’t want them in your life as much as you are afraid to let them go! This happens because they become so familiar over the years that you hide behind them. They give you a sort of apparent sense of protection from the Real Fear: Being really open to love and joy.

Opening up to positive emotions can be in fact as scary as opening up to feel negative emotions.

How to open up to positive emotions?

In our workshops and therapy we help you to release inhibitions and transform shame through expressive exercises like Gibberish, Voice liberation, Screaming therapy, OSHO active meditations, Free dancing and Shaking, Interactive group exercises etc.

In fact, you might feel ashamed to laugh out loud, to hug others, to dance freely, to be a bit silly, to share your emotions etc, but they are all experiences that we will invite you to have, so that you can move from your contracted position and open up to your authentic self. It is essential, if you want to be happy, to take courageous steps outside your comfort zone and it is easier if you are supported by an environment designed for that like our individual sessions and workshops.

We work with English-speaking clients mainly in Amsterdam and online.

Here a video about Gibberish, a very ancient technique to release tensions, open the way for deeper emotions to come up and… learn not to take ourselves too seriously! It can be done in many ways, here it is just an example. Practicing Gibberish will definitely help you to let go of shame and inhibitions!

Emotional Release Workshops Emotional Release Workshops
Emotional Release Workshops © 2015-2019 | All Rights Reserved
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT