Media

Photos of our workshops

Video of a workshop day:

Videos of some of the techniques we use:

Interesting articles by Somesh & Tessa

  • The Beauty of our Cracks

    “I’ve spent almost all of my life trying to get rid of my “cracks” to be perfect, hoping that it would make me feel complete, satisfied and happy… What a surprise to discover that it is the opposite! The more I accept and love my cracks, the more I feel complete, satisfied and happy. What a joke!
    But, what do I mean by cracks? And how can they actually be fundamental to being happy?”… To keep reading click here –> The Beauty of our cracks

  • Being Open: A Way out of Suffering

    “Our primary nature is to be open and free emotionally. A baby is just itself, completely vulnerable, full of trust and capable of love. It has no shame, fear or opinion about itself or others. It doesn’t know low self-esteem, depression or anxiety, because it can feel and express itself without any constriction. A baby is completely healthy psychologically and fully alive: Pure and innocent acceptance.”… To keep reading click here –>Being Open

  • Anger: How to Understand and Express your Hostile Emotions

    “Anger is one of the most powerful and primary emotions of human beings. With the improvement of living conditions in modern societies, we would expect to see its presence decreasing, but is that actually happening? Tantrums, fights in the street, intolerance towards others or self-harm are all signs of social and individual anger, and we suffer because of it.”… To keep reading click here –> Anger: How to Understand and Express your Hostile Emotions

  • From Anxiety to Openness: how to be emotionally free again

    “When as expats we cross our secure borders and start living in a new country, or whenever we have to face an unexpected event in life, we might end up in an anxious state.
    We commonly think that the feelings of unsafety and unpredictability, coming with these experiences, are the direct cause of a state of anxiety, but it is not always true.
    In my experience, it is how we approach these feelings that makes the difference. If we avoid them or resist to them, we prepare the ground for anxiety to happen.”… To keep reading click here –>From Anxiety to Openness: how to be emotionally free again