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Release & Relax Mini-Workshop

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Release & Relax Mini-Workshop

April 29, 2017November 27, 2019by Goodluckin EventsTags Emotional Release Workshop, Half day workshop

During this short, half day workshop, we will EXPRESS OUR STRESS using shaking to activate all our body cells. After shaking we will have some time for monkey-caging: making noise, punching pillows, throwing balls, going crazy! Then, it’s time for the relaxing part. We will be silent for some time, enjoying the space we’ve created and letting all the energies find their new place in us. Through a guided relaxation exercise we’ll get ready for the rest of the weekend, discharged, refreshed and energized!

2Emotional Release Workshop 27 Feb 2016Understanding & Expressing Emotions 17 Feb 2018

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