You did it!
THANK YOU FOR YOUR WORKSHOP REGISTRATION
So, what happens now?
- About a week before the workshop we will send out an e-mail with some last details about the workshop, make sure you receive and read it.
- In case you have reserved last minute, please contact us through the contact form or whatsapp (see details on our website) for the last info.
Looking forward? Here's some interesting stuff:
Old wounds, present reactions: How the past shapes our emotions today
Emotions are part of how we move through life — often arising before we even realize it. Whether we’re waiting in line at the supermarket with other costumers, sitting in a work meeting with our colleagues, or sharing a moment with a partner, a parent or our...
Get grounded: How a simple practice can release anxiety and improve focus
Are you regularly experiencing an overthinking mind, restlessness, anxiety or feeling disconnected? Or would you say it’s more a feeling of weakness, low self-esteem or depression? Either way, you’re probably longing for clarity, strength and relaxation. Practising...
Dealing with Fear, anxiety and low-self esteem
Dealing with fear, anxiety and low-self esteem can be an heavy task if you do it all by yourself or only relying on talkative therapy. We propose a therapeutic body-oriented approach in which you will be involved in group workshops and/or individual sessions to...
Dealing with Relationship issues
Relationship issues are caused by the sum of your and others’ individual unsolved problems which melt together and cause conflicts, misunderstanding, fear, denial of each others needs and emotions, feeling unseen and unheard, feeling underestimated etc.Which role do...
Dealing with depression and sadness
Dealing with depression and sadness? We all feel depressed, sad or unhappy sometimes. The problem with this type of feelings is when they become chronic and start to affect your life deeply. You might experience that the normal tasks of your daily life become heavy,...
Dealing with anger and intense emotions
Anger is a very powerful emotion that normally has the healthy function to protect you when your borders are crossed or to make you act when you see injustice. But when you absorb it from others, get overpowered or abused, or simply learn to suppress it, anger can...
From Anxiety to Openness: how to be emotionally free again
"When as expats we cross our secure borders and start living in a new country, or whenever we have to face an unexpected event in life, we might end up in an anxious state. We commonly think that the feelings of unsafety and unpredictability, coming with these...
From Depression to Expression
"Being in a depressive state means to identify with a feeling of unhappiness within ourselves. This state is usually related to bad experiences in our past or present life that have caused us pain. The main problem with depression is not the feeling in itself but how...
Being Emotionally Open: A way out of suffering
“Our primary nature is to be open and free emotionally. A baby is just itself, completely vulnerable, full of trust and capable of love. It has no shame, fear or opinion about itself or others. It doesn’t know low self-esteem, depression or anxiety, because it can...
Get in Touch
Contact Us
We’d love to hear from you! Whether you have questions about our workshops or need more information, feel free to reach out.
Address
Emotional Release Workshops
Frans Halsstraat 7, 1072BJ Amsterdam, The Netherlands