Which of our Upcoming Workshops would you like to join?
For the most up to date information on our current upcoming group events in Amsterdam, please check our Facebook Page
Feeling Open & Free Day Workshop
Upcoming Dates:
Saturday 24 October @ Room for One (Staalmanpark 10)
Location: Amsterdam
Participation fee:
€ 119,- / € 109,-
Understanding & Expressing Anger Day Workshop
Upcoming Dates:
Saturday 21 November 2026 @ Frans Halsstraat 7
Location: Amsterdam
Participation fee:
€ 129,- / € 119,-
GROUNDED. Day Workshop
Upcoming Dates:
Saturday 13 June 2026
New Dates TBA
Location: Amsterdam
Participation fee:
€ 115,- / € 105,- / € 95,-
Mini-Workshops GROUNDED. in 2 hours + Heart Chakra Meditation
Upcoming Dates:
Saturday 15 August 2026 @ Healing Garden Festival
Saturday 19 September 2026 @ Frans Halsstraat 7
New Dates TBA
Location: Amsterdam
Participation fee: € 30,- / € 50,-
Online Shake Session
Upcoming Dates:
Monday 01 December 2025
New Dates TBA
Location: Online – Zoom
Participation fee: € 10,-
You can also find most of our events on Spirituele Agenda or on Hipsy
What Our Participants Say
“The GROUNDED. workshop was very practical. I felt connected to myself and got tools to make my mind clearer and feel my body more.”
“I attended the Understanding & Expressing Emotions workshop and it was eye-opening. The techniques I learned have helped me understand and release emotional tension and be more available in my personal relationships.”
“The mini-workshop was fun to do on a Saturday morning. It was a short but effective introduction to the methods used in the full workshops, and I’m looking forward to go to a full day session.”
“Participating in these workshops has been a game-changer for me. Although it was challenging at first, the supportive environment and expert guidance made it easy to open up and explore my feelings.”
“If you are looking to deepen your emotional awareness, I’d recommend these workshops! The activities are engaging and the facilitators are friendly and supportive.”
GROUNDED Workshop
Our GROUNDED workshop focuses on helping you establish a deep connection with your body and the present moment. Through a series of body-oriented exercises and meditative practices, participants learn to release tension and cultivate a sense of stability and calm. This workshop is ideal for those seeking to enhance their mindfulness and emotional resilience.
Understanding & Expressing Emotions Workshop
In the Understanding & Expressing Emotions workshop, we guide you through techniques to identify, understand, and feel through and express your emotions effectively. This workshop provides a safe space to explore your feelings and develop emotional intelligence, fostering better connection with yourself and personal growth.
Benefits of Our Workshops
Personal Growth
Engage in activities that promote self-awareness and embodiment, helping you to become more attuned to your emotional needs.
Emotional Release
Experience the cathartic release of pent-up emotions, leading to a profound sense of relief and inner peace.
Community Support
Connect with like-minded individuals in a supportive environment, fostering friendships and shared experiences.
Holistic Approach
Benefit from a unique blend of Western and Eastern therapeutic practices that address both mind and body for comprehensive healing.
This could be your path:
Step 1
Mini-Workshops
Our mini-workshops offer a condensed experience of our full-day sessions. In just a few hours, you'll engage in activities that will give you a taste of our body-oriented approach, perfect if you have limited time.
These mini-workshops are also an excellent way to repeat the practices and you are welcome to join them as often as you like.
STEP 2
GROUNDED. Workshop
Our GROUNDED workshop spans a full day, immersing participants in dynamic activities such as grounding exercises, active meditations and expression. Expect to reconnect with your body and emotions, leaving with practical tools for daily life and feeling as if you're functioning on a deeper level of yourself.
Step 3
Understanding & Expressing Emotions
This workshop focuses more on emotional awareness and expression through creative exercises, physical movement and voice liberation techniques. In this 1 day session, as participant you will learn to identify and lovingly hold emotional blockages, in order to facilitate release and grow inner peace. After this workshop you'll feel connected to yourself and others in new, fulfilling ways!
Step 4
Continue your journey with individual therapy
Each group workshop creates a supportive environment. Grounding, Emotional awareness and release need to be practiced and repeated so that you can deepen your authentic connection with yourself over time. You can help yourself do this by joining multiple workshops and by reaching out to us for individual sessions to find clarity with personal challenges. Individual sessions are tailor made and are an excellent choice if you'd like to go deeper.
Join Us and Transform Your Emotional Journey
Ready to take the next step in your emotional growth? Our workshops offer a unique opportunity to reconnect, release, and recharge. Sign up today and start your journey towards emotional freedom and inner peace. Spaces are limited, so secure your spot now!
