It’s never a good time to walk around (in your house) holding tension, especially now, so join us and release them!

ABOUT THIS CLASS: BIOENERGETICS IN YOUR LIVING ROOM!

Try something different! We will take you on a 1 hour journey of BIO-ENERGETICS on Zoom. Bio-energetics is an approach to therapy by Alexander Lowen, focusing on the mind, body, and the energy flowing between them. We will do a series of different body postures that will help you to discharge tensions, relax the mind and feel more grounded in your body. It is really necessary in this period! This is going to be fun!

• Dress comfortably
• Don’t eat a heavy meal before the session
• Make sure your have a YOGA MAT or similar
• Everyone is welcome, the whole family can join! Feel free to invite your housemates.

FOLLOW THESE STEPS:
1. Thank you for making a donation to show your appreciation and support our work:

Tikkie link (works with IDEAL): https://tikkie.me/pay/h124j907ffuqf2mp9rtu

PayPal link: PayPal.Me/donationlove

2. Remember to download a copy of Zoom in advance (www.zoom.us) to your laptop or smartphone.

3. Join the Zoom Meeting on Monday 15 June at 6PM Amsterdam time CEST/UTC+2 sharp: https://zoom.us/j/3512804162
Meeting ID: 351 280 4162  Password: Lovebio

For time zones other than Central Europe use: https://www.thetimezoneconverter.com/

See you there/ then!

For latest info, updates, schedules, please visit our facebook page here.

Try something different! We will take you on an approx. 45 minute journey of shaking and gibberish on Zoom.

Shaking the body in a spontaneous and loose way and making non-sense sounds at the same time helps to release tensions in the body-mind, unblock emotions, experience a sense of well-being and freedom and not take yourself sooooo seriously! This is going to be fun!
During our sessions we’ll mostly Shake and invite you to use Gibberish as a catalyst for catharsis.

You can choose to keep your video off or to switch it on, whatever you prefer. (Although it’s really nice to connect with each other on video!) You’ll have your microphone switched off during the sessions and are welcome to say hi before -or ask questions or briefly share about your experience- after the sessions. We’ll take care of some shake music!

• Dress comfortably
• Don’t eat a heavy meal before the session
• Everyone is welcome, the whole family can join! Feel free to invite your housemates.

Never done shaking before? Check out this video: https://youtu.be/RUs0Y3ySP-I?t=210

Never done gibberish before? Check out this video: https://youtu.be/-YDpQlCoXBc?t=74

Those who are completely new we invite to come in ON TIME so that we can give some more tips about the practice before we start

FOLLOW THESE STEPS:
1. Thank you for your donation (if you can afford it) to support our work and show your appreciation:
Tikkie link (works with IDEAL): https://tikkie.me/pay/h124j907ffuqf2mp9rtu
PayPal link: PayPal.Me/donationlove

2. Remember to download a copy of Zoom in advance (www.zoom.us) to your laptop or smartphone.

3. Join the Zoom Meeting on the communicated time/date – Amsterdam time CEST/UTC+2 sharp: https://zoom.us/j/3512804162
PASSWORD: Loveshake
Meeting ID: 351 280 416

For time zones other than Central Europe use: https://www.thetimezoneconverter.com/

See you there/ then!

Somesh Valentino Curti & Tessa Curti-Nagtegaal  -> About Us

Thank you for your donation to support our work:  Tikkie link (works with IDEAL): https://tikkie.me/pay/h124j907ffuqf2mp9rtu

PayPal link: PayPal.Me/donationlove

Join the Zoom Meeting as communicated in the facebook event in Amsterdam time CEST/UTC+2: https://zoom.us/j/3512804162 Meeting ID: 351 280 4162      Password: Loveshake

For time zones other than Central Europe use: https://www.thetimezoneconverter.com/

Please note: Wear comfortable clothes

No need to reserve our online events! Due to a limited number of places available, you need to book this workshop in advance. To reserve a place, please complete the following contact form. After that, you will be requested to make the payment. After the payment has been made, your subscription for the workshop is confirmed.